Syllabus

Yoga Introduction (30 Hours)


This topic covers the study of yoga history and evolution, yoga philosophy and other yogic practices

Anatomy and Physiology (30 Hours)


This topic covers the basic knowledge of human systems, muscles, bones, joints and their relation to yoga practice and safe yoga teaching.

Pranayama and Meditation (10 Hours)


This topic covers the study and practice of different breathing methods, gestures (mudras), meditation techniques and their significance in life.

Yoga Teaching Methodology, Sequencing, Teaching Practicum (50 Hours)


This topic covers effective teaching skills, class management, class theming and ways to create well-structured yoga sequences for diverse students.

Asana, Alignment Techniques, Yoga Practice (80 Hours)


This topic covers the in-depth knowledge of each asana: the proper alignment, dialogues, benefits, modifications, variations and hands-on assisting techniques. Regular asana practice is also incorporated to help students establish a solid foundation in alignment techniques.

 

瑜伽的起源與歷史（30小時）
這個主題涵蓋了研究瑜伽的歷史和演變、瑜伽哲學以及其他瑜伽實踐，如經典的瑜伽經所提及的瑜伽八支在瑜伽練習中所代表的意義。

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瑜伽解剖學與生理學（30小時）
這個主題涵蓋了基礎人體解剖學知識，如肌肉、骨骼、關節、系統等，以科學的角度去拆解瑜伽體式背後的原理，以及它們與安全教學的關聯。

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呼吸法和冥想（10小時）
這個主題涵蓋了不同的呼吸方法、手印、冥想技巧以及它們在生活中的重要性。

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瑜伽教學方法和課程安排（50小時）
這個主題涵蓋了有效的教學技巧、課堂管理、課程主題化以及為不同學生創建有結構的瑜伽課程的方法。

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瑜伽體位、對位技巧、體式練習（80小時）
這個主題涵蓋了每個瑜伽體位法的深入知識及深度研習：正確的對位、精簡而準確的教學口令、體位修改、變化和實際協助技巧。在學習階段中亦加入規律的體式練習，以助同學們打穩體位法的基礎。